Are you ready to get your energy back, dive into your seasonal goals (what matters most to you right now), and cultivate a nourishing lifestyle in mind, body, and spirit?

Through Joyspring wellness coaching, individuals will visualize, explore, and listen to their needs in three main areas of their well-being: purpose (seasonal goals), rejuvenation (rest, play, and joy), and connection (soul care + community) with an emphasis on inner transformation and mindset. I’ve created a planning template individuals can customize to fit their own unique lifestyle factors, implement fulfilling rituals to nourish and move the body, connect in relationships, optimize sleep, and get crystal clear on seasonal dreams and goals. Get ready to unlock a level of life where you feel empowered in every decision you make, prioritize yourself, set necessary boundaries, and feel good in your own skin.

define your core values, discover your purpose, calling & vision, vocation, and tailor goals to season of life

customize your own wellness plan that incorporates rest, play, joy, margin, creativity, body movement, nutritional nourishment

prioritize soul care, connecting in primary relationships, community that seeks your wellbeing

  • 3 month Thrive Membership

    DURING MY THREE-MONTH PROGRAM, WE WILL:

    • connect virtually on bi-monthly 55-minute health coaching calls (2 PER MONTH) for a period of 3 months.

    • Custom design your wellness plan

    • Define your short & long-term life goals (think job, finance, physical activity, joy, creativity, relationships, travel, social life, anything!)

    • Take a deep dive into your habits, routines, & lifestyle factors

    • Explore self-care practices to find the ones that most empower vou

    • Begin tackling short-term health goals (i.e. eliminating or reintegrating foods from your diet, losing or gaining weight, reducing stress or anxiety)

    • Develop a go-to grocery store list & learn more about what nutrition habits would be best for your body

    THRIVE MEMBERS RECEIVE:

    - Access to all Joyspring Studio Community gatherings

    - 1 Joyspring 8 oz. soy wax candle

    - resources and support to help you find well-being in mind, body, and spirit

    YES, THIS IS MY YEAR TO THRIVE!

  • 6 month flourish membership

    DURING MY SIX-MONTH PROGRAM, WE WILL:

    • connect virtually on bi-monthly 55-minute health coaching calls (2 PER MONTH) for a period of 6 months. (12 total coaching sessions).

    • Custom design your wellness plan

    • Define your short & long-term life goals (think job, finance, physical activity, joy, creativity, relationships, travel, social life, anything!)

    • Work through half a year’s time of habit change, sustainability in your wellness plan, adapt and overcome setbacks

    • Take a deep dive into your habits, routines, & lifestyle factors

    • Explore self-care practices to find the ones that most empower vou

    • Begin tackling short-term health goals (i.e. eliminating or reintegrating foods from your diet, losing or gaining weight, reducing stress or anxiety)

    • Develop a go-to grocery store list & learn more about what nutrition habits would be best for your body

    FLOURISH MEMBERS RECEIVE:

    - Access to all Joyspring Studio Community gatherings

    - resources and support to help you find well-being in mind, body, and spirit

    -emphasis on inner transformation + mindset

    -Total of 12 individual coaching sessions for the duration of 6 months ( 2 sessions per month)

    - Access to all Joyspring Studio Community offerings

    - 1 seasonal hand-poured soy wax candle by Joyspring Studio

    - resources and support to help you find well-being in mind, body, and spirit

    - emphasis on inner transformation + mindset

    YES, THIS IS MY YEAR TO FLOURISH!